Straight legged push ups

This activity can be completed in a chair or on the floor with your parent supervision.

Chair pushups are when a child grasps the arms of the chair with their hands and pushes themselves up until their arms straighten out. Then they come back down slowly.

Floor pushups are when a child lays on the floor on their tummy. Legs are extended straight out and arms are bent, and hands are flat on the ground palm down. The child will push up until their arms are straight then they will come back down until their tummy touches the ground. Then repeat as many times as you can. Take a break if you need to.